{"title":"Health Mix","description":"\u003ch2\u003eNutritious Health Mixes – Traditional Goodness for Everyday Wellness\u003c\/h2\u003e\u003cp\u003eExplore our wholesome collection of \u003cstrong\u003eHealth Mixes\u003c\/strong\u003e — carefully crafted blends of grains, millets, legumes, and natural ingredients rooted in South Indian tradition. Packed with nutrition and natural goodness, our health mixes are a simple and delicious way to nourish your body every day.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMade with \u003cstrong\u003emulti-grain, millet, and legume blends\u003c\/strong\u003e for balanced nutrition\u003c\/li\u003e\n\u003cli\u003eRich in protein, fibre, and essential nutrients\u003c\/li\u003e\n\u003cli\u003eNo artificial flavours, colours, or preservatives\u003c\/li\u003e\n\u003cli\u003eSuitable for all age groups — from toddlers to elders\u003c\/li\u003e\n\u003cli\u003eEasy to prepare — just mix with water or milk\u003c\/li\u003e\n\u003cli\u003eCrafted in small batches to preserve freshness and nutritional value\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether it’s a quick morning drink, a wholesome porridge, or a nutritious snack, our health mixes make it easy to stay nourished the traditional way — naturally and deliciously.\u003c\/p\u003e","products":[{"product_id":"mulakattiya-sirudhaniya-sathu-maavu","title":"Mulakattiya Siruthaniya Sathu Maavu","description":"\u003ch2\u003eMulakattiya Siruthaniya Sathu Maavu – Traditional Sprouted Millet Nutritious Flour\u003c\/h2\u003e\n\u003cp\u003eNourish your family with the exceptional goodness of \u003cstrong\u003eMulakattiya Siruthaniya Sathu Maavu\u003c\/strong\u003e — a traditional South Indian nutritious flour blend made with a carefully selected combination of \u003cstrong\u003esprouted millets (siruthaniyangal)\u003c\/strong\u003e. The sprouting process significantly enhances the nutritional value of each ingredient, making the flour easier to digest and richer in bioavailable nutrients — a true superfood blend for all ages, especially growing children.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRagi\u003c\/li\u003e\n\u003cli\u003eKambu\u003c\/li\u003e\n\u003cli\u003eCholam\u003c\/li\u003e\n\u003cli\u003eRed Cholam\u003c\/li\u003e\n\u003cli\u003eGreen Gram\u003c\/li\u003e\n\u003cli\u003eHorse Gram\u003c\/li\u003e\n\u003cli\u003eBlack Sundal\u003c\/li\u003e\n\u003cli\u003eUrad Dal\u003c\/li\u003e\n\u003cli\u003eSaamai\u003c\/li\u003e\n\u003cli\u003eThinai\u003c\/li\u003e\n\u003cli\u003eVaragu\u003c\/li\u003e\n\u003cli\u003eKuthirai Vaali\u003c\/li\u003e\n\u003cli\u003ePani Varagu\u003c\/li\u003e\n\u003cli\u003eThatta Payir\u003c\/li\u003e\n\u003cli\u003ePeanut\u003c\/li\u003e\n\u003cli\u003eBadam\u003c\/li\u003e\n\u003cli\u003eCashew\u003c\/li\u003e\n\u003cli\u003ePista\u003c\/li\u003e\n\u003cli\u003eElaichi\u003c\/li\u003e\n\u003cli\u003eDry Ginger\u003c\/li\u003e\n\u003cli\u003eThippili\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSprouting increases \u003cstrong\u003ebioavailability of protein, iron, calcium, and vitamins\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasier to digest than regular millet flour\u003c\/li\u003e\n\u003cli\u003eNo artificial colours, flavours, or preservatives\u003c\/li\u003e\n\u003cli\u003eNaturally rich in \u003cstrong\u003efibre, protein, and essential minerals\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeal for \u003cstrong\u003ebabies, children, and adults\u003c\/strong\u003e seeking wholesome daily nutrition\u003c\/li\u003e\n\u003cli\u003eCrafted in small batches for freshness and quality\u003c\/li\u003e\n\u003cli\u003ePerfect for porridge, kanji, health drinks, and everyday cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Prepare (Porridge \/ Kanji)\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eMix \u003cstrong\u003e2–3 teaspoons of Mulakattiya Siruthaniya Sathu Maavu\u003c\/strong\u003e in a small amount of water to make a smooth paste.\u003c\/li\u003e\n\u003cli\u003eAdd \u003cstrong\u003e1 cup of water or milk\u003c\/strong\u003e and stir well.\u003c\/li\u003e\n\u003cli\u003eCook on low heat, stirring continuously, until the porridge thickens to a smooth, creamy consistency.\u003c\/li\u003e\n\u003cli\u003eSweeten with \u003cstrong\u003epalm jaggery or jaggery\u003c\/strong\u003e to taste.\u003c\/li\u003e\n\u003cli\u003eServe warm and enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEvery serving of Mulakattiya Siruthaniya Sathu Maavu is a wholesome gift of South Indian tradition — nourishing, easily digestible, and deeply satisfying. 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Slow-cooked into a smooth, comforting kanji, this porridge is a beloved traditional remedy for strength, vitality, and overall wellness.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMade with \u003cstrong\u003ekaruppu kavuni (black kavuni rice)\u003c\/strong\u003e — an ancient, nutrient-dense variety\u003c\/li\u003e\n\u003cli\u003eNaturally rich in \u003cstrong\u003eanthocyanins, iron, fibre, and antioxidants\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo artificial colours, flavours, or preservatives\u003c\/li\u003e\n\u003cli\u003eTraditionally known to support \u003cstrong\u003eenergy, blood health, and immunity\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmooth, creamy porridge with a naturally rich, earthy flavour\u003c\/li\u003e\n\u003cli\u003eCrafted in small batches for freshness and quality\u003c\/li\u003e\n\u003cli\u003ePerfect as a wholesome breakfast, evening kanji, or nourishing meal for all ages\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Prepare\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eTake \u003cstrong\u003e2–3 tablespoons of Karuppu Kavuni Kanji Mix\u003c\/strong\u003e and mix with a small amount of water to make a smooth paste.\u003c\/li\u003e\n\u003cli\u003eAdd \u003cstrong\u003e2 cups of water or milk\u003c\/strong\u003e and stir well.\u003c\/li\u003e\n\u003cli\u003eCook on low heat, stirring continuously, until the kanji thickens to a smooth, creamy consistency.\u003c\/li\u003e\n\u003cli\u003eAdd \u003cstrong\u003esalt to taste\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eServe warm and enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eEvery bowl of Karuppu Kavuni Kanji Mix is a wholesome celebration of South India’s ancient rice heritage — rich, nourishing, and deeply satisfying. 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