Mulakattiya Siruthaniya Sathu Maavu

Mulakattiya Siruthaniya Sathu Maavu – Traditional Sprouted Millet Nutritious Flour

Nourish your family with the exceptional goodness of Mulakattiya Siruthaniya Sathu Maavu — a traditional South Indian nutritious flour blend made with a carefully selected combination of sprouted millets (siruthaniyangal). The sprouting process significantly enhances the nutritional value of each ingredient, making the flour easier to digest and richer in bioavailable nutrients — a true superfood blend for all ages, especially growing children.

Ingredients

• Ragi
• Kambu
• Cholam
• Red Cholam
• Green Gram
• Horse Gram
• Black Sundal
• Urad Dal
• Saamai
• Thinai
• Varagu
• Kuthirai Vaali
• Pani Varagu
• Thatta Payir
• Peanut
• Badam
• Cashew
• Pista
• Elaichi
• Dry Ginger
• Thippili

Why You’ll Love It

• Sprouting increases bioavailability of protein, iron, calcium, and vitamins
• Easier to digest than regular millet flour
• No artificial colours, flavours, or preservatives
• Naturally rich in fibre, protein, and essential minerals
• Ideal for babies, children, and adults seeking wholesome daily nutrition
• Crafted in small batches for freshness and quality
• Perfect for porridge, kanji, health drinks, and everyday cooking

How to Prepare (Porridge / Kanji)

1. Mix 2–3 teaspoons of Mulakattiya Siruthaniya Sathu Maavu in a small amount of water to make a smooth paste.
2. Add 1 cup of water or milk and stir well.
3. Cook on low heat, stirring continuously, until the porridge thickens to a smooth, creamy consistency.
4. Sweeten with palm jaggery or jaggery to taste.
5. Serve warm and enjoy!

Every serving of Mulakattiya Siruthaniya Sathu Maavu is a wholesome gift of South Indian tradition — nourishing, easily digestible, and deeply satisfying. A flour blend that brings the enhanced power of sprouted millets and wholesome ingredients to your family’s daily meals.